One-on-one, personalized therapy that aims to heal trauma, explore and understand personal triggers, develop effective tools for managing anxiety and depression, and make lasting change. I use Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and psychodynamic models.

Personalized therapy that aims to support emotional growth, improve coping skills, address behavioral issues, and enhance self-esteem. I use safe, supportive techniques like talk therapy and creative expressive outlets to help develop the skills to navigate challenges and build resilience.

Support in improving communication, resolving conflicts, rebuilding trust, and deepening emotional connection. Addressing underlying issues to facilitate healthier dynamics, mutual understanding, and stronger, more fulfilling relationships.

Specific and targeted therapy aiming to improve communication, resolve conflicts, build trust and foster a more loving and supportive family environment. Helping family members understand each other’s perspectives, strengthen their relationships, and develop healthy coping strategies.