Individual Therapy and Counseling:

So much of what brings people to therapy comes down to one thing: feeling stuck. Stuck in the same relationship patterns, stuck in self-doubt, stuck in the noise of an ADHD brain that won't cooperate. My work is about helping you get unstuck — and understanding why you got stuck in the first place. I specialize in relationship patterns, creative blocks, and adult ADHD. Whether you keep finding yourself in the wrong relationship, struggle to show up fully in your creative work, or are learning to navigate life with an ADHD diagnosis, I offer a space to explore what's underneath and build something more workable.

My approach is rooted in Internal Family Systems (IFS). That means we'll get curious about the different parts of you — the part that keeps choosing the wrong person, the part that feels that it has to be perfect before you share you work, the part that feels like its all your fault or that something is wrong with you. Alongside that inner exploration, I also draw on somatic work to help you tune into what your body is holding and asking for, as well as provide tools for managing all the stress life provides!

Couples Therapy and Counseling:

Relationships can be an area where we experience life’s most incredible highs and lows. The deep satisfaction and joy of connection can turn into incredible sorrow, frustration and pain as the many tendrils of a previously felt connection are frayed, worn thin and broken from unresolved conflict. The diverse experiences of our lives lead us to have differences in perspectives, styles of communication, and expectations of what love should be. However, these conflicts can also be opportunities for growth and transformation within the relationship, and can become a healthy part of our connection to each other that allows us to feel closer to one another. I use Emotionally Focused Therapeutic (EFT) interventions that facilitate a discovery and exploration of our unmet needs that lie beneath these conflicts. My Psychodynamic and Humanistic approach invites couples to safely explore the problematic patterns in their relationship and move toward chosen, more intentional ways of interaction that can facilitate renewal and regrowth in the bonds and love that connect them.

If any of this resonates, I’d be happy to jump on a free 15-minute consultation call so you can get to know me a little, and get a feeling for what working together might be like.